COURSE

Yoga Nidra - The Art Of Relaxation

Yoga Nidra: The Art of Relaxation, a course designed to help you release stress and tension from your body and mind through the ancient practice of Yoga Nidra. Also known as Yogic Sleep, Yoga Nidra involves entering a state of deep conscious relaxation that allows you to purify the deep impressions or conditionings that drive your actions. In this course, you will learn the theory and practical applications of Yoga Nidra, as well as have the opportunity to fully immerse yourself in the practice. Each session is divided into two sections: one focused on theory and the other on experience. You will learn relaxation techniques and have the chance to achieve a deep level of relaxation and calm through the practice of Yoga Nidra. Not only can Yoga Nidra help you relax and find peace of mind, it can also increase focus and mental clarity, access more significant potential in life, and conjure states of mind at will. If you're ready to improve your well-being and find some respite from the hectic pace of modern life, join us for Yoga Nidra: The Art of Relaxation. Don't let stress hold you back any longer. Start your journey towards a calmer, more peaceful You with us.

Relax Sleep Health & Happiness Yoga Spirituality Yoga Nidra Visualization Stress Stress & Anxiety

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Sandeep is honoured to share their experience in meditation. They have had the privilege of learning under various traditional monasteries across different schools of thought and have also obtained many national and international certificates, including a master's in Yoga & Meditation. With Nivritti, Sandeep is trying to adapt what they have learned to modern needs and share it with the hope that it may bring joy and benefits to others.

5 Days

3.8k students

4.9 stars

39 min / day

Relax

English

Lesson 1

Introduction to Yoga Nidra and the Kinds of Tensions : Level One

In this session, We will be introduced to the concept of Yoga Nidra and learn about the three kinds of tensions that it can help to release. After that, we will be guided through level one Yoga Nidra practice, which is focused on muscular relaxation. By the end of this session, we will have a foundational understanding of Yoga Nidra and its benefits, as well as experience the relaxation that comes from focusing on the release of physical tension in the body.

Lesson 2

Mental Tensions and Harnessing the Mental Energy With Yoga Nidra : Level Two

In this session, we will focus on the concept of mental tension and how it affects our overall well-being. We will also discuss the importance of setting an intention or Sankalpa in Yoga Nidra. We will have Level 2 Yoga Nidra practice which can help to release mental tension and clarify the mind. We will learn how to create and verbalize our own intention for the Yoga Nidra practice.

Lesson 3

Releasing Suppressed Emotions through Yoga Nidra : Level Three

In this session, we will focus on the release of suppressed emotions through the practice of Yoga Nidra. We will begin by discussing the concept of emotional tension and the importance of releasing suppressed emotions in order to achieve a sense of well-being. The session will then conclude with a guided Yoga Nidra practice specifically focused on releasing suppressed emotions.

Lesson 4

Exploring Mental Impressions and There Release through Yoga Nidra : Level Four

In this session, we will delve deeper into the topic of mental impressions and how it affects our day-to-day experiences. The session will also include a Yoga Nidra practice specifically focused on achieving deeper relaxation on all three levels: muscular, mental, and emotional. This will be an opportunity for us to fully immerse ourselves in the practice and experience the transformative effects of Yoga Nidra.

Lesson 5

Deeper Relaxation: A One-Hour Yoga Nidra Practice

In this final session of the Yoga Nidra-The Art Of Relaxation course, we will have the opportunity to delve deeper into relaxation through a one-hour-long Yoga Nidra practice. This practice will focus on achieving relaxation on all three levels: muscular, mental, and emotional. Sandeep will lead us through the different stages of the Yoga Nidra practice and help us achieve a state of deep relaxation. This session is designed to be a culminating experience for us, allowing us to fully embrace the benefits of Yoga Nidra and find a sense of peace and well-being.

4.9 (58)

Recent Reviews

Amanda

May 23, 2025

This course helped me feel so much calm and peace. I really enjoyed the simplicity of the approach, the steady pace, and kind voice.

Sara

January 15, 2025

Fanatic and authentic course. Love your soothing voice too. Thank you!

Greg

January 1, 2025

Simple, deep, profond and Practical. Thankyou.

dee

March 15, 2024

It was a wonderful rejuvenating experience.

Bench

October 28, 2023

In the depth of counting I'm able to observe my mind popping up thoughts then describing and debating them and having emotions about them. Within the practice, I'm actually able to observe that nature and have a choice as to whether continue the debate.

Tom

October 15, 2023

Deeply relaxing

Archie

October 4, 2023

Thorough! Thank you!

Tom

September 19, 2023

Excellent in every way. I will be using this time and time again

Marie

August 12, 2023

I have done many yoga nidras but yours is absolutely amazing! Your voice is so calm and soothing and I feel so rejuvenated afterwards. Thank you so much 🙏🏻🧘‍♀️

Jenny

August 10, 2023

Sandeep’s yoga Nidra practice is simply perfect. His guidance throughout is calming yet completely engaging. I’m hooked! Thank you! Jenny

Kathy

August 7, 2023

Thank you so much! 🌷

Sergio

August 1, 2023

Last meditation was too long for me

Nerida

June 25, 2023

Wonderful. Relaxing and rejuvenating. Thankyou 🙏🦋🙂

Allan

April 18, 2023

Very good introduction to Yoga Nidra.

Dorothy

March 18, 2023

I found this course very rewarding. Very relaxing. A good start to my learning about Yoga Nidra . Thank you 🙏

Anne

January 27, 2023

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