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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Clint van Heerden
This 4-day audio course helps you untangle the tension between wanting to achieve and wanting to rest. You’ll explore how ambition and peace can work together instead of against each other. Through short, focused lessons blending psychology, emotional awareness, and daily practice, you’ll learn to notice your inner voices, redefine success, manage internal pressure, and create your own ritual for calm, sustainable drive. Perfect for anyone who’s tired of swinging between burnout and guilt, this course offers a grounded way to stay motivated while keeping your nervous system - and your soul - steady. Music attribution: Walking Home by Alex-Productions Music promoted by Chosic free music Creative Commons CC BY 3.0
Meet your Teacher
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4 Days
42 students
5.0 stars
4 min / day
Clarity
English
5.0 (9)
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