Morning Meditation: Gratitude And Intention

This short 2-minute morning meditation invites you to connect with gratitude and set a calm tone for your day. Through mindful breathing and a short poem, it encourages peace and presence as you begin your morning. It’s a simple yet powerful practice to start your day grounded and filled with positive energy.

Music attribution:

Warm Memories - Emotional Inspiring Piano by Keys of Moon

Transcript

Good morning,

Let's begin by sitting comfortably and gently closing our eyes.

Take a deep breath in through your nose and exhale slowly through your mouth.

Let your body relax with each breath,

Feeling present in this moment.

Bring to mind one thing that you are grateful for this morning,

Whether it's the sun rising,

A warm cup of tea or coffee,

Or simply the gift of being alive.

Feel that gratitude fill your heart,

Grounding you in the beauty of now.

Let these words settle within you.

The morning light,

Soft and bright,

Whispers hope with every sight.

Grateful for the day ahead,

With open heart,

My soul is led.

Take a final deep breath in and out,

Slowly open your eyes,

Carrying this sense of peace and gratitude into the rest of the day.

Reviews

Beautiful I will carry the sense of gratitude into the rest of my day. Thank you so much for sharing this with us my wonderful new friend Namaste have a beautiful day yourself.