Finding Calm In Uncertain Times

This course is a three-day audio course designed to help you notice stress, focus your attention, and respond skillfully to uncertainty. Using practical, easy-to-apply exercises, you’ll learn to recognize your personal stress signals, anchor your mind in the present moment, and build emotional resilience. Each lesson combines reflection, theory, and guided practice so you can develop skills that support calm and clarity, even when life feels unpredictable. Music attribution: Wanderlust by Scott Buckley