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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Clint van Heerden
Confidence is a skill you can grow. In this 3-day course, you’ll learn simple, practical tools to strengthen your belief in yourself, express confidence through your body and voice, and take small, brave actions that expand your comfort zone. Each lesson blends reflection, theory, and guided practice, helping you build confidence step by step. Whether you want to feel more assured at work, in relationships, or in everyday life, this course will give you the mindset and techniques to show up with greater presence and courage. Music attribution: Lovely by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/
Meet your Teacher
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3 Days
67 students
5.0 stars
11 min / day
Confidence
English
5.0 (7)
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