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COURSE
With Clare Downham
Are you feeling trapped in a cycle of stress, anxiety, and overwhelm? Have you tried everything to find relief, but nothing seems to work? Do you feel like you have been seeking forever and don’t know how to stop? If so, this course is for you. In this transformative course, you will learn how to break free from the cycle of seeking external solutions and instead find true peace and well-being within yourself. You’ll develop non-judgmental awareness of your thoughts and feelings, so you can stop resisting your experience and start experiencing life as it is. You will also rediscover your innate potential and live a life powered by calm, clarity, and resilience. This course is not about teaching you new tools or techniques. It is about helping you to learn some simple truths about how we work as humans which will help you step away from seeking wellbeing outside. Through guided teachings and encouraging curiosity this course will empower you to navigate life with a renewed sense of purpose and inner peace. Imagine a life where you: - No longer feel the need to fix yourself or prove yourself to others. - Are free from guilt and shame. - Can handle life's challenges with ease and grace. - Experience a deep sense of inner peace and well-being, regardless of your circumstances. - Finally feel able to stop endlessly seeking a different experience and accept what is. This is the life that is possible for you. All you need is to unlearn some old misunderstandings about the human experience and see that your true happiness comes from within and is your innate nature. In this course you will gain in deep understanding about how you have been taught, though societal, conditioning that your happiness depends on external factors, such as your success, your relationships, and your possessions. You will see that this untruth leads to a cycle of dissatisfaction and endless striving and how to move away from that with ease. But that’s not all! You will also learn how to develop non-judgmental awareness of your thoughts and feelings and accept them as they are, without judgment or criticism. This will allow you to move away from resistance; the root cause of suffering, and towards acceptance of your internal experience just as it is. If you are ready to embark on a transformative journey to end seeking and live a life powered by calm, then this course is for you. Join today and start living the life you deserve.
Meet your Teacher
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11 Days
449 students
5.0 stars
12 min / day
Acceptance
English
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This course includes 13 community questions and 13 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.

5.0 (28)
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