Sandhya Coyle has personally navigated the challenges of ADHD and understands firsthand the struggles of distraction, overwhelm, and difficulty maintaining focus. Sandhya takes a holistic approach to supporting the ADHD brain. She has spent time researching, experimenting, and refining various methods to uncover what truly helps. Drawing on both her lived experience and her work with students, Sandhya offers practical, heart felt effective solutions.

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2 Days

470 students

4.7 stars

8 min / day

English

Lesson 1

How Sound Affects Brain Function

In this course, you’ll unlock the power of sound frequencies and brainwave entrainment to sharpen your focus, calm your mind, and elevate your productivity. You’ll explore how different sounds can guide your brain into a state that helps you focus, relax, or sleep better. You’ll gain practical, easy-to-use knowledge of the exact frequencies you can apply to train your brain for greater focus, relaxation, and success in your daily life. We’ll cover: What brainwave entrainment is — how certain sounds and rhythms can help sync your brain’s activity to support relaxation, better focus, or deeper sleep. Simple methods you can use, including: Binaural beats — two slightly different sounds in each ear that create a beat your brain syncs with. Isochronic tones, clear pulsing beats you can listen to without headphones, helpful even if you have hearing loss. Monaural beats and white noise, continuous sounds that guide your brain into the right state for what you need. We’ll look at research showing how brainwave entrainment can improve memory, mental flexibility, concentration, relaxation, and sleep.

Lesson 2

Balanced Productivity: Using Calm Frequencies To Move Forward

You’ll explore how to bring balance to your week, using sound techniques. Imagine moving into your days with a clear sense of purpose, knowing exactly what matters most, and trusting your unique approach to productivity. By focusing on small, meaningful commitments and practicing self-compassion, you set yourself up for real, sustainable progress. In this module, you’ll be guided through a calming practice, reflect on your top priorities, and anchor yourself with powerful affirmations that remind you to trust your process.