The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
ADHD Brainwave Entrainment
With Sandhya Coyle
In this course, you’ll unlock the power of sound frequencies and brainwave entrainment to sharpen your focus, calm your mind, and elevate your productivity. You’ll explore how different frequencies can influence your brainwaves and mental states.
Meet your Teacher
read more
2 Days
380 students
4.8 stars
8 min / day
Clarity
English
4.8 (51)
Recent Reviews
Becka
January 13, 2026
Good stuff! Excited to learn more✨🙏🏼✨
Sarah
September 30, 2025
Thank you for this!! Is it difficult sometimes for me to find music to help get started on my tasks. I start to feel overwhelmed with all the different options and my inability to make a decision starts to bring up a little bit of shame... And it's a tough cycle. I use beta wave music often, after having listened to your other course! I search using keywords 14-30hz. I generally can't find much when I look for beta waves however. It would be so great to have a curated playlist from you!! Maybe even pomodoro flow that has a 25 min song and then a nice 5 min break excersice.
Fiona
August 18, 2025
Oops didn’t have my to do list to hand! But good to think about my goals for tomorrow. Thank you ☺️
alida
August 14, 2025
This is exactly what I need to get my ADHD brain on track. In the meantime I need to get myself back to sleep so I need to find something to lower my brain waves
Karyn
June 29, 2025
I appreciate how real this teacher is
Judith
June 21, 2025
Fascinating. I started listening to see if this could help my son who has adhd but quickly realised it was directly relevant to me as well. I listened to both sessions in one go.
Deb
June 6, 2025
Very interesting. I’m going to research more about this
Alessandra
May 29, 2025
Thank you!!! This is great, hitting the spot, short, yet informative and clear. I found it extremely soothing and useful! Please keep up your work and sharing. In gratitude
Danielle
May 29, 2025
Really helpful course, thank you!
Adeyinka
May 27, 2025
Very informative course. Many ideas and hacks to try. Love the gentle authentic approach and positive encouragement. Thank you 🙏🏾 ✨
More from Sandhya Coyle
Trusted by 35 million people. It's free.
Get the app
