Stress Reducing Breathing Practices
With Sandhya CoyleIn this course we will cover 3 breathwork practices to help you reduce stress Module 1 What You Will Learn: - The connection between breathwork and the vagus nerve. - The technique and benefits of Humming (Bumble Bee Breath). - How to effectively incorporate Humming into your daily routine to reduce stress and enhance relaxation. Module 2: Ocean Breathing and the Parasympathetic vs. Sympathetic Systems - Dive into Ocean Breathing, a rhythmic practice that activates the parasympathetic nervous system. - Understand the balance between the parasympathetic and sympathetic nervous systems. Module 3: Step Breathing and the Bucket Metaphor - Learn the Step Breathing technique to manage stress effectively. - Utilize the bucket metaphor to visualize and mitigate stress accumulation. By the end of this course, you'll have 3 breathwork techniques to help manage stress, improve relaxation, and enhance overall well-being. You will be encouraged to practice regularly with short, manageable practice sessions and gradually integrate these techniques into your daily routine for optimal benefits. This course is perfect for anyone interested in learning breathwork techniques to manage stress and enhance relaxation. Whether you're a busy professional, a parent, or simply looking to improve your well-being, this course will provide you with practical tools to achieve a calmer, more centered state. No prior experience in breathwork is required.
3 effective breathing techniques to help you relax today.
About this course
In this course we will cover 3 breathwork practices to help you reduce stress Module 1 What You Will Learn: - The connection between breathwork and the vagus nerve. - The technique and benefits of Humming (Bumble Bee Breath). - How to effectively incorporate Humming into your daily routine to reduce stress and enhance relaxation. Module 2: Ocean Breathing and the Parasympathetic vs. Sympathetic Systems - Dive into Ocean Breathing, a rhythmic practice that activates the parasympathetic nervous system. - Understand the balance between the parasympathetic and sympathetic nervous systems. Module 3: Step Breathing and the Bucket Metaphor - Learn the Step Breathing technique to manage stress effectively. - Utilize the bucket metaphor to visualize and mitigate stress accumulation. By the end of this course, you'll have 3 breathwork techniques to help manage stress, improve relaxation, and enhance overall well-being. You will be encouraged to practice regularly with short, manageable practice sessions and gradually integrate these techniques into your daily routine for optimal benefits. This course is perfect for anyone interested in learning breathwork techniques to manage stress and enhance relaxation. Whether you're a busy professional, a parent, or simply looking to improve your well-being, this course will provide you with practical tools to achieve a calmer, more centered state. No prior experience in breathwork is required.
Meet your Teacher
Sandhya Coyle, your wellbeing coach extraordinaire is teaching the course. With over 25 years of experience in Yoga, Pilates, and meditation and is on a mission to reduce your stress levels and guide you towards inner peace and self-awareness. Sandhya focusses compassion and kindness, creating a judgment-free zone where you can explore your inner world safely. Through gentle guidance, she will help you understand habits, equipping you with the tools to make the most of your day Sandhya firmly believes that self-love and acceptance are key to true happiness and looks forward to you embarking on this breathwork journey today.