ADHD Acceptance Hyperactive And Inattentive

The first three pieces in this course focus on the different types of ADHD and offers a personal and practical exploration of living with ADHD, blending heartfelt anecdotes with valuable insights. Sandhya reflects on her journey from childhood to adulthood, sharing her challenges and triumphs. The final session is a really strong meditation on accepting you are you are as we are end of releasing the self judgment in our brain. You will gain a clear understanding of ADHD criteria, including inattentive, hyperactive, and combined types, and how these traits manifest in everyday life. Why listen? 1. Relatable Experiences Sandhya shares authentic stories about her journey with ADHD, making the talk relatable for those with ADHD and insightful for those supporting them. 2. Insight into ADHD Diagnosis and Types Gain a clear understanding of the diagnostic criteria for ADHD, including the inattentive, hyperactive, and combined types, and how these traits affect daily life. 3. Creative Problem-Solving Discover practical strategies, such as using songs to enhance memory and establishing consistent habits, to address common ADHD challenges effectively.