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How to Meditate
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COURSE
ADHD : ADD And Focus: 3 Steps To Beat Distraction
With Sandhya Coyle
Get ready for a journey to conquer ADHD and ADD challenges like a champ! In our sessions, we'll dive deep into the sneaky distractions that steal your focus and unveil practical tricks to reclaim it. We'll spice things up with meditation sessions that'll not only help you accept yourself but also boost your confidence in the face of ADHD and ADD struggles. I will share my personal anecdotes about attention and planning struggles so you'll feel like you're not alone in this adventure! Can't wait to see you there!
Meet your Teacher
read more
5 Days
587 students
4.9 stars
10 min / day
Focus
English
Ask your teacher
This course includes 24 community questions and 13 audio replies from Sandhya Coyle. The community classroom and teacher audio replies are only available via the app.
4.9 (42)
Recent Reviews
Fiona
September 8, 2025
Thank you, I’m finding your courses really helpful and especially enjoyed the meditation.
Angela
June 6, 2025
Very helpful course for anyone with ADHD!!!
Mike
April 16, 2025
Very helpful strategies thanks
Janet
March 18, 2025
I actually started the course about a month ago but I have a terrible habit of constantly signing up for courses on insight timer and I am in the middle of about a dozen courses right now. Your message was reassuring and encouraging. And I realize I want to focus on listening to this course again the night after night rather than jumping from course to course to course. Thank you for your guidance and support
Michael
February 17, 2025
Perfect length for my distractible brain! Each tool works! Thank you 🙏
Gail
February 13, 2025
Very helpful with clear suggestions on how to manage ADHD
Jan
February 11, 2025
Amazing course, really like the content, big thank you to you for sharing your experience and techniques 🫶🏾🤟🏾☺️🙏🏼
Maggie
December 12, 2024
This was so helpful . 🙏
Nikki
November 21, 2024
Thank you so much.
Lekku
November 9, 2024
Thank you, Sandhay, for an incredible session. It has given me valuable self-awareness to manage my ADHD and introduced techniques that will be a game-changer in my journey.
Jim
September 6, 2024
This has been extremely helpful with my ADHD I will listen to it over and over because I have ADHD thank you
Erika
August 29, 2024
This little course is packed with wisdom, compassion and practical tools that will make your life easier. Sandhya’s voice is calming and at the same time shee keeps you engaged in the lessons. She is knowledgeable because she speaks from experience and she’ll answer your questions promptly. I highly recommend it.
Irene
July 26, 2024
Every thing you talked about was right on target for me. Thank you for sharing your skills with me.
Lara
May 27, 2024
Fantastic course, I loved that it was a blend of action items to take in the moment and beautiful meditations to ground the body and mind. Thank you so much!
Line
May 18, 2024
It was helpful to hear how you handle your adhd and share your methods.
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