Root Chakra - Beginners Guide To Grounding

You will learn what chakras are and how the root chakra serves as the foundation for feeling secure and grounded. By exploring various visulisations to rebalance this energy center, you will have meditations to use when you feel off kilter . I will share real-life situations will illustrate how life events can disrupt this balance so you are able to notice yourself if your root chakra needs balancing. Through practicing these meditations and reflecting on personal experiences, you will be able to recognise when your root chakra is off balance and know when to use the meditations to help rebalance the root chakra and create a sense feeling centred and grounded.