00:30

ADHD ADD Overcoming Overwhelm

Name: ADHD ADD Overcoming Overwhelm
Uploaded: 2024-05-03T06:52:07.466Z
Duration: 8 min 14 s
Channel: Sandhya Coyle
Description: This meditation helps you be kind to yourself, recognizing that it's okay to feel overwhelmed sometimes. Using a guided breathing exercise, you'll visualize yourself surrounded by a calming light that represents love and understanding. You'll also hear positive affirmations to help overcome overwhelm and find your inner strength. Music: Our Peaceful Ocean, Music of Wisdom

by Sandhya Coyle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

828

This meditation helps you be kind to yourself, recognizing that it's okay to feel overwhelmed sometimes. Using a guided breathing exercise, you'll visualize yourself surrounded by a calming light that represents love and understanding. You'll also hear positive affirmations to help overcome overwhelm and find your inner strength. Music: Our Peaceful Ocean, Music of Wisdom

Adhd Overwhelm Self Compassion Breathing Affirmations Emotional Validation 4 7 Breathing Adding Light Visualizations Resilience Affirmations Serene Visualizations Visualizations

Meet your Teacher

Sandhya Coyle

Keynsham, Bristol, UK

Meet your Teacher

Sandhya Coyle

Keynsham, Bristol, UK

© 2026 Sandhya Coyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.