ADHD Focus

Struggling to stay focused, complete tasks, or manage mental fog? You’re not alone. ADHD brains are wired differently, making traditional concentration techniques less effective. That’s where sound-based strategies come in. In this course, you’ll discover how specific types of music, like beta wave frequencies and bilateral stimulation, can enhance focus, reduce overwhelm, and improve cognitive function. These science-backed sound techniques work with your brain’s natural rhythms, helping you shift from distraction to productivity with greater ease. What You’ll Learn: How beta wave frequencies (12–30 Hz) enhance alertness and mental clarity. The benefits of bilateral stimulation for calming racing thoughts. Practical exercises using music to boost focus in real time.