Deeper Sleep With Traditonal Chinese Medicine Acupressure Points - by Helen Hansen

COURSE

Deeper Sleep With Traditonal Chinese Medicine Acupressure Points

With Helen Hansen

A gentle, practical course exploring simple acupressure points that calm the nervous system and restore natural rhythms. You’ll learn easy, effective techniques to release tension, quieten the mind and nourish the body’s deeper reserves.

Yoga NidraRelaxPresenceAlternative MedicineSleepVisualizationHealth & HappinessSpirituality

Meet your Teacher

Helen Hansen
Cape Town, South Africa

Kinesiologist, Helen Hansen, shares wisdom and expertise from decades in her mind-body-spirit practice. Helen has been sharing the practical application of Traditional Chinese Medicine in sessions, courses and workshops with much success. Helen has other Sleep courses here on Insight Timer along with Sleep focused tracks.

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2 Days

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11 min / day

Relax

English

Lesson 1

Preparing For Deeper Sleep

Let's work with your body's own wisdom in preparation of deeper sleep. Lie down or recline in a comfortable position and be guided by the technique at the end of this lesson which then leads into the acupressure points in the next lesson.

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Lesson 2

Acupressure Release Points For Sleep Time

Using your hands you will now be guided to massage certain areas, known as points, on the physical body which then sends signals to the energy body. This transfer of communication transforms the vibrational frequency patterns in body and mind guiding the mind to quieten, the nervous system to settle and the body to relax.

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