Embracing Change - by Helen Pengelly

COURSE

Embracing Change

With Helen Pengelly

Everything is changing. And the more that you can make peace with that, the happier you will be. And it gives rise to more creativity when you can get into the flow of life and stop resisting change. This is a course over five modules. So do allow time in between each module for the learnings to become embedded in your life.

Letting GoResilienceHappinessSpiritualityMindfulness MeditationHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Helen Pengelly
Melbourne VIC, Australia

Helen is an accredited coach, EFT practitioner and meditation teacher. In 2006 after attending a meditation workshop she felt a calm like never before. She joined a meditation class led by very experienced Buddhist teachers. There were no apps back then. She went on her first retreat in 2009. Since 2011 she’s been volunteering at retreat centres where she spends about 2 months each year and hangs out with some of the best Buddhist teachers. She qualified as a coach in 2014 and has been teaching and leading meditations since 2015. Helen uses what she’s learned through difficult life experiences to help others be happy whatever. She uses her own unique blend of coaching, mindfulness, intuitive and spiritual powers and EFT. She’s passionate about helping you heal from your past and live the life you’re here to enjoy.

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5 Days

14 students

5.0 stars

5 min / day

Letting Go

English

Lesson 1

Understanding Change

Embracing change. This module is all about understanding change. And in this module, you're going to develop your awareness of change that it's actually a natural part of life. When we look at nature and the changes in nature, it happens naturally and organically. And when we start to accept change as a part of life, that will be reflected in our own experience and our own lives.

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Lesson 2

Self-Awareness And Inner Alignment

In this module, you're going to deepen that awareness and start noticing when you're resisting change, Or when you don't want things to change, when you want things to stay the way they are. Just notice and get curious, and think, Why am I resisting that change?

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Lesson 3

Letting Go And Creating Space

We can learn to let go of expectations and just have faith. Invariably, and I speak from my own experience here, things genuinely work out. Maybe not the way that you expect. So that is why being open is important because things are going to change anyway.

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Lesson 4

Cultivating Creativity And Resilience

In this module, we're going to look at how you can use that uncertainty to become inspired and look at the possibilities. The invitation this week is to look at something that's uncertain in your life and where you might turn that into an opportunity where there is maybe some fear or resistance at the moment.

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Lesson 5

Taking Inspired Action

Taking inspired action. So in the last module, you were looking at times in your life where you embrace change, where you use that as an opportunity to create something new. Sometimes that can be difficult because we don't know what to do.

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