Chinese New Year Of The Dragon Meditation

In this meditation, you are invited to imagine your dreams coming true without judgement or fear. Harness your inner dragon to take fierce action towards dreams, despite uncertainty.

Meditation and spirituality can help you to cope with past traumas and create a brighter future by imagining and holding onto dreams, even during healing and growth.

This is an opportunity for you to go deeper within your own experience and to connect with yourself and your deepest values, whatever they may be. Sometimes we're not always clear on what that is because we're so used to pleasing other people that we can lose sight of what's important to us.

This is a good time now to allow what is new to emerge.

The poem is Landscape by Mary Oliver. Perhaps just for the next 10 or 15 minutes can let your imagination run wild like a dragon flying across the sky breathing fire because sometimes we need to destroy old things to make way for the new.