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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJessica Amos
24.4k Followers
Jessica Amos is a certified mindfulness teacher, coach, two-time TEDx speaker, and the founder of Stay with Yourself: The Practice of Being Who You Are, Where You Are. With over 1.2 million downloads and a community of 90,000 students, she blends personal storytelling with high-value courses on topics like Shadow Work, Inner Child Healing, and Compassionate Boundaries to create a safe, intimate space for healing. When she’s not writing, speaking, or working with clients, you can find her rocking out to Nirvana, taking obscenely long walks (is all day ever too long?) and planning her next escape from the internet. **Jessica pours many hours of love-filled energy into everything she creates, your generosity is greatly appreciated. Please consider supporting her work by giving a donation.
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