Winter Restoration: Finding Rest In The Darkness - by Jessica Amos

COURSE

Winter Restoration: Finding Rest In The Darkness

With Jessica Amos

Through heartfelt and conversational teachings, learn how to embrace the winter season with excitement and joy. Winter is a time of great rest and internal reflection. Let yourself be cared for – heart, body, mind, and spirit – during the darkest time of year. Learn to be present with yourself, tend to your needs, incubate your desires, and explore the peace already inside you.


Meet your Teacher

Jessica is passionate about creating an open-hearted learning environment accessible to everyone. She believes meditation and mindfulness help you embrace yourself with compassion and grace, as well as encourage you to rewrite your personal narrative through deep emotional and psychological healing so you can live a life of peace, clarity, and joy. Through the power of acceptance and non-judgment, Jessica’s teachings are heartfelt and conversational. Her teachings and meditations are off the cuff, fueled by her desire for you to feel like you are connecting intimately with a safe and trustworthy friend. She hopes you feel deeply supported and valued, as well as encouraged to trust yourself to heal and grow in accordance with your own inner guidance. Jessica is the founder of Stay with Yourself: The Practice of Being Who You Are, Where You Are. She loves finding presence and joy in the midst of life’s surprises and contradictions. Having spent most of her life struggling with severe anxiety, Jessica is a life-long student of self-compassion, non-judgment, and acceptance.

read more

10 Days

2.9k students

4.8 stars

15 min / day

Energy

English


Lesson 1

Restful Energy

Winter is a time of restoration, rejuvenation, and turning inward. It’s a time for BEing and resting after a long year. It’s a low-energy time where you get to rest and be restored during the dark days and cold nights. Let yourself be healed by winter’s energy.

read more

Lesson 2

Slow Pace

Winter is a slow, sleepy time of year. It’s a time to release DOing and achieving, and instead, connect with your center and the stillness within. Learn to follow winter’s pace, and find deep peace and restoration through BEing and presence.

read more

Lesson 3

Cold Weather

The cold, dark, and wet winter weather is an invitation for you to get comfortable and cozy. It’s a gentle reminder that you have permission to rest. Allow yourself to be tucked in and blanketed by this cloudy, restorative season.

read more

Lesson 4

Inner Work

Winter is a time of introspection, reflection, and incubation. It’s a time for you to sit with yourself and allow old mental, emotional, and physical wounds to be healed. Let your inner world take center stage, connect with your deepest self, and grow in self-awareness.

read more

Lesson 5

Outer Work

Support the inner work you are doing this winter by outwardly caring for yourself. Winter is a wonderful time to create self-care practices to help you feel oh-so-good and gently supported. Shower yourself with love, kindness, and care this winter season.

read more

Lesson 6

Feeding Your Body

Fueling the body and giving it energy to keep warm during the winter is essential to your health and well-being during this cold, wet time of year. Being mindful to eat hot meals and warm drinks is likely to do the trick. Find what works for you.

read more

Lesson 7

Moving Your Body

Finding ways to be active during the winter to keep warm will ensure you don’t grow stiff or stuck in your joints. Easy movement to heat your body, regular baths, and stretching will keep your body loose and create more joy during this dark time.

read more

Lesson 8

Water Element Meditation

Water is the element associated with winter. This short, guided practice will help you connect with the water element and embrace it more fully, creating a sense of connection and ease with this wet season.

read more

Lesson 9

Nature’s Example

Winter is a time of hibernation. Let’s look to nature for how we can find comfort and restoration through stillness and being. Allow this time of year to be what it is and trust that you’ll know when it’s time to wake up and be more active.

read more

Lesson 10

Embracing Winter

When you embrace winter for what it is – a time of stillness and restoration – you will be fully rested and ready for the seasons to come. You will have more clarity, inner peace, and self-awareness to guide you through spring, summer, and autumn. Enjoy it!

read more


Ask your teacher

This course includes 74 community questions and 54 audio replies from Jessica Amos. The community classroom and teacher audio replies are only available via the app.

74

4.8 (232)

Recent Reviews

Melissa

January 25, 2026

Loved this course- will take it again next year 💜🙏

Mo

January 1, 2026

I appreciate the encouragement to find beauty and restoration in the quiet cold times.

Lucy

December 24, 2025

Such a gorgeous affirming course. I tend to struggle in the winter and this course has helped me to see it differently. Thank you 🙏

Jason

December 19, 2024

What a great course!!! I was inspired to make and eat great soup, spend more time outdoors, rest, slow down, add some high quality hot cocoa to my coffee, and have a mug of warm spiced cider along with my kids. The last few snowy winters here in Tahoe have been rough, at work (I dealt with managing snow plows and cracking public building roofs) and at home. So I was reluctant to let go of summer. These seasonal courses you have created have just been great, allowing some self compassion and processing paired with more appreciation for each season. I really enjoy living here in the mountains, and the incredible difference each season exhibits here in the Tahoe area. I really enjoyed your story woven in...I grew up in the Willamette valley, and now have been living here in Tahoe, you have the reverse of my experience. I do remember the many grey days of rain...but also the lush forests and grasses.. Thank you again, this has been just great!

Kara

January 22, 2024

Thank you for such an beautiful invitation to align with the natural energy of winter. I felt like a was journeying through the season with a wise friend!

Holli

December 31, 2023

Loved this course. It’s a like having a friend drinking coffee ( or tea🙂) with you by the hearth on a winter morning - a thread of conversation that deepens with each day that is nourishing and warm and magical. 🤍🤍❄️🧚‍♂️🪽🌲⛄️✨✨ To all things winter🙏

Robin

December 13, 2023

thank you so much for offering this course. Just a validation of how so many feel during this time of year was incredible. Just being reminded that it’s OK to not always be active and to sit with the quiet and the introspection of winter. I really look forward to your spring course and will be following you now. I may even listen to this course again through this winter just because it really gives me the warm fuzzies inside. Brightest blessings and happy holidays to you and your family Namaste 🙏

Teresa

December 12, 2023

I did this before winter started but I’ll be doing it again in a couple weeks when winter gets here. I love all the talk about how winter is a season to slow down and rest. I realized I’ve never actually rested in winter. I’ve always treated it like any other season, so this year I’m going to slow down and rest more.

Jodie

December 3, 2023

I loved the course. I now feel like I have more permission to do restorative activities.

Wendy

December 29, 2022

What a beautiful course!!! I live in a ski area, so love winter anyway, but this course really taught me to appreciate it more and have sympathy for what other people are going through. I am so sad for this course to be over, but look forward to the spring course!

Christina

December 28, 2022

Thank you so much for this course, really beautiful! I love all your courses about the seasons, it’s a wonderful way to live with more presence and intention for me. Thank you 🙏🏻

Mae

December 23, 2022

Excellent course to ground down and rest throughout the winter. I look forward to going through this course again next winter season!

Sara

October 26, 2022

Throughly enjoyed all the aspects of this course. I will return to it throughout the winter. Thank you!

Krista

March 3, 2022

This was a lovely way to reframe winter time. I loved it, and plan on doing the other courses for each season.

Janicke

February 27, 2022

I absolutely loved this course! It’s such a great reminder to connect with nature and the seasons, to rest and restore. Thank you 🙏💜

Laura

February 10, 2022

I love these courses!! They are so aligned with how I feel during the changes of the seasons. I look forward to spring renewal once we are done resting. :)

Monika

February 8, 2022

Winter was until now the season I felt least good about and least in sync with. This course helped me to reframe that relationship not only to the outside come Winter time but to myself at that time. I started not feeling guilty about needing to slow down, to hibernate or to add more things to my to do list rather than tick off, and I don't feel the pressure of some tasks simply waiting with me for spring or summer time, when I'm ready. I feel OK about doing nothing and that being not laziness but part of cyclic rhythm. Thank you so much! And looking forward to next Winter already to do it all again this time ready from the start. "Mat you stay with yourself, alway Jessica" 💌🙏🏼

Courtney

January 28, 2022

I love these seasonal courses!

angi

January 25, 2022

Really helped me to acknowledge that it’s okay to slow down & take it easy this time of year. I message I desperately needed. Thank you 🙏

Meghan

January 10, 2022

Thank you, Jessica, for this journey through the winter landscape. ❄❤ I really enjoyed this as an anchoring to my winter morning ritual and look forward to journeying with you through spring in a few weeks.

Trusted by 35 million people. It's free.

Insight Timer

Get the app