Hi there.
Here is a wonderful facial reflexology routine for regulating your hormones.
It's really,
Really simple.
First,
We're going to stimulate all these points along the upper lip and then also along the eyebrow,
And then we'll just set it in.
Around the ear.
So you can use your finger,
Your fingertip for this,
Or if you have a facial reflexology tool,
I encourage you to use that as well.
Let's just go ahead and get to it.
We're going to take our tool and do circles along the upper lip,
Nice and slow.
You can do these circles in any direction.
As big or as small as you want.
Breathing slowly in and out.
Relaxing your body.
Hmm,
Very good.
Let's do this a few times,
Nice and slow.
Beautiful.
So you can keep doing this for as long as it feels right.
Then we're going to go up here and we're going to stimulate here first in the third eye.
We're going to go this direction.
Of the eye.
And we'll go back.
Heather way.
Switching hands if you need to.
Going back along the other eye.
And then we'll go back the other way.
Let's go at a nice slow easy pace.
We'll do this several times,
Just going back and forth.
I also have some videos on here for deep relaxation.
Calming the nervous system.
Hot flashes,
Menstrual cramps,
And period pain.
Migraines,
Headaches,
Insomnia.
So I encourage you to go check those videos out as well.
All right,
Let's go one more time back through.
And we'll come back and end again right here in the third eye.
And then we will set this practice in by going around the ear.
Don't worry if you're not good at it to start,
You'll get better.
And again,
You can do all of this with your fingertips.
And you can do these circles in any direction.
Ooh,
I already feel it.
Sometimes for me,
Just when I feel out of balance,
Just taking the time for myself like this really helps.
Beautiful.
All right.
Thank you so much for being here with me.
My name is Jessica Amos.
Until next time,
May you stay with yourself today and always.
