Facial Reflexology For Hot Flashes

03:45

Facial Reflexology For Hot Flashes

by Jessica Amos

Rated

5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

10

When your face suddenly feels like it's sitting in front of a campfire—or you're searching for a cooling moment of calm—follow along with this gentle facial reflexology practice for hot flashes. Featuring soothing ASMR-style guidance and mindful touch techniques, this mindful beauty ritual invites you to relax, release tension, nourish your nervous system, and create a peaceful pause during perimenopause, menopause, or anytime you need it. Visit Jessica Amos's profile for more facial reflexology, face massage, Gua Sha tutorials, guided prayers, and mindful beauty rituals—where mindful touch becomes a moment of meditation.

Relaxation Asmr Mindfulness Meditation Nervous System Third Eye Focus

Meet your Teacher

Salem, OR, USA

Meet your Teacher

Salem, OR, USA

Transcript

Hello, Today we are doing a facial reflexology routine for hot flashes. For this routine, I will be using my facial reflexology tool, But you can also use just a finger or even the back of a spoon. You can put your spoon in the freezer and you can use your cold spoon. We're going to start right here in the third eye. I'm going to do 10 slow circles. You're gonna breathe in and out. Just relax in your body as much as you possibly can. We're going to move up right here, Center of the forehead. Again, 10 to 20 circles. Doesn't matter what direction you go in, Go in any direction. And we're going to come right here above. The eyebrow, The corner of the eyebrow. We'll do this on both sides. Just breathing in and out. Do the other side. Ah, Yes, So good. Just breathing in and out. Then we're going to go down here. I like to kind of create a straight line. So we're going over from the nose and down under from the eye. So right here I call it the apple of the cheek. Those little rosy points right there when you smile. Little spark. Breathing in and out, We're pushing very lightly, Very gently. Going in little tiny circles. You can do bigger circles if you want. We're going to do the other side here. Really whatever feels good for you and if any of these spots that were activating and working on feel extra tender. I encourage you to spend more time there. Go back to any of those spots as they feel good. And then, As always, We take our tool. I have my earrings on today, So we'll see if we can do it. We go down the ear. And the front and back down and around. Do this for about 10 times as well. Seven to ten times around the ear. This sort of sets the practice in place. And then we'll go the other side. I always have a harder time with this side. But we do it. We're getting it done. Very good, Okay. And I like to do a little rub on the side of the ears. Oh, He's kind of getting in the ears there. And you can lay your hands on your neck. And that's it. There you go. Facial reflexology for hot flashes. I hope you find it helpful. Bookmark, Save it, Come back as often as you need. My name is Jessica Amos. Until next time, May you stay with yourself today and always. Bye.