Sara Packard (She/Her/Hers)

Sara is a CCI certified Eating Disorder Recovery Coach and E-RYT. She hosts classes, meditations and movement classes that are safe for anyone who is in recovery from eating disorders, body dysmorphia and the overall toxic culture that is diet, fitness and patriarchal wellness.

Reviews

Brittany

Oct 14, 2025

Beautiful. Thank you 🙏🏼

Angèle Carla

Sep 13, 2025

Super beautiful. Only the background music was a bit too loud, but also beautiful and fitting to the beautiful words.

Nicola Jane

Feb 9, 2025

That was absolutely beautiful thank you 🙏🏻 what were the words that were sung? Beautiful 💛

Grace Luz

Jan 11, 2025

Beautiful 🙏🏼🤍

Leslie

Nov 8, 2023

I found the teacher’s voice very soothing. I would have appreciated knowing that there was going to be some silence towards the end. I thought the meditation was over. But definitely feel more relaxed . Thank you for offering this.

Leslie

Nov 3, 2023

I found the teacher’s voice soothing. Thank you for offering the clear guidance

KatieG

Apr 30, 2023

Beautiful course which reframed the idea of ritual for me to include simple daily practices to enrich and enliven my experience. It’s about intention, attention and honoring my very being.

Denise

Feb 2, 2023

I have done this breathing before but it’s nice to have it guided so clearly and slowly. I love the addition of essential oils!

Gabriella Y

Aug 20, 2022

I am not yet a mother but still felt called to listen to this. I needed to hear this as it deeply touched me and made me cry. In the process of healing my own relationship with my mother. Thank you for sharing this tender track 🙏🏽🦋✨

Rebecca S

Mar 27, 2022

Beautiful! It touched my mother’s heart deeply and reflected the truths it holds! Thank you 🙏🏻

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in February 2020


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