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Morning Meditation

Name: Morning Meditation
Uploaded: 2023-10-31T14:04:49.410Z
Duration: 10 min 8 s
Channel: Sara Packard (She/Her/Hers)
Description: Use this meditation in the morning to begin your day in your own awareness. Set an intention that will follow throughout the day and become a grounding tool as the day unfolds. This meditation can be done either seated, or before getting out of bed.

by Sara Packard (She/Her/Hers)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

367

Use this meditation in the morning to begin your day in your own awareness. Set an intention that will follow throughout the day and become a grounding tool as the day unfolds. This meditation can be done either seated, or before getting out of bed.

Meditation Awareness Grounding Body Awareness Self Compassion Intention Setting Breathing Breathing Awareness Intentions Mornings Morning Meditations Releasing And Inviting Visualizations Invitation

Meet your Teacher

Sara Packard (She/Her/Hers)

Broward County, FL, USA

Meet your Teacher

Sara Packard (She/Her/Hers)

Broward County, FL, USA

© 2026 Sara Packard (She/Her/Hers). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.