Small Rituals - by Sara Packard (She/Her/Hers)

COURSE

Small Rituals

With Sara Packard (She/Her/Hers)

Join me for 7 different practices that are simple, reasonable and practical yet will help transform your day to day experience of life into something sacred. Life is so incredibly brief and so why not find ways to spend our time while we have it, in a consistent appreciation of its beauty and wonder simply because we are alive? Too many of us are walking around stressed and disconnected from this sacred existence and this course will help remind us that life is something to cherish and make sacred. While this course is not specifically aimed at eating disorder recovery, Sara's area of expertise, there are many practices in it that will help connect you to your soul self that will ultimately help heal the eating disorder self.

GroundedHealth & HappinessPresenceWisdomSecular MindfulnessSecularMindfulnessOpen Awareness

Meet your Teacher

Sara Packard (She/Her/Hers)
Broward County, FL, USA

Sara Packard is a certified yoga and meditation teacher and eating disorder recovery coach. She works with clients one on one to not only heal from their disordered eating and relationship with their bodies, but also connect to their soul self and live their life with the value and worthiness with which she believes we were all born into. Sara believes that practices for doing so must be simple and practical and most importantly accessible. She openly shares her story about her own process through eating disorder recovery and shares her passion for the practices she teaches because she knows first hand of their value and works to support others on their journey towards recovery, whatever it may look like.

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8 Days

352 students

4.7 stars

13 min / day

Grounded

English

Lesson 1

Making the Bed

We begin with one of the simplest of practices, yet one that many people do not do. In this lesson, Sara draws a deeper parallel to why "making the bed" matters more than we may realize.

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Lesson 2

Morning Meditation

While it's very likely you are already someone who values the practice of meditation being on this app, this lesson focuses specifically on the benefits of building and creating a morning practice.

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Lesson 3

Creating Atmosphere

During this chapter of this course, we talk about what it means to create atmosphere in our lives and how to do that using one of nature's most powerful tools, our senses. This chapter is at its root about the practice of intentionality and the connection between our inner and outer world.

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Lesson 4

Honoring Transitions

There are a myriad of ways in which we transition each day: In the roles we play, the tasks we take on, our emotions and our circumstances. This week we will work on how we can better honor these moments and create more resilience around them.

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Lesson 5

Creation and Consumption

We are often either in the creation of something or in the consumption of something. Learning how to discern and then choose between these two practices is a way that we can be much more intentional with one of our most precious commodities, our attention. This week let's examine this.

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Lesson 6

Mirror Affirmations

Now that we have a better understanding of what we take in and create, let's actually create and take in some messages directing from ourselves, to ourselves. Affirmation recordings can be found on my teacher page.

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Lesson 7

Self-Dance Party

Movement is one of our most powerful tools. However it tends to be hyper categorized and defined, sometimes in ways that don't allow for our full expression of self. This week, let's use movement but in a very self-expressed and non-specific way through a daily self dance party.

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Lesson 8

Our Final Ritual

This lesson is about how we bring this all together. Not with stricture and rigidity, but fluidity. In this final lesson, you will write yourself a love letter.

4.7 (7)

Recent Reviews

junyo

February 24, 2025

Thank you for this lovely heartfelt course. 🙏

Roxanne

May 14, 2024

Lovely course 🙏

KatieG

April 30, 2023

Beautiful course which reframed the idea of ritual for me to include simple daily practices to enrich and enliven my experience. It’s about intention, attention and honoring my very being.

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