The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVidyamala Burch
27.6k Followers
Vidyamala Burch OBE is a mindfulness & compassion teacher, coach, award-winning author and Co-founder of Breathworks. She started meditating in 1985 following injuries that left her with chronic pain and went on to develop a Mindfulness-based Pain & Illness Management programme which has transformed the lives of thousands around the world. Vidyamala passes on the tools that have helped her to reclaim a full and meaningful life. Join Vidyamala's Group for Pain & Illness here on Insight Timer.
Read more
Tracks
See More
Courses
Reviews
About
Speaks English, Français, 普通話, BR. Português and Español
Joined Insight Timer in September 2016
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
