05:27

Still The Mind Through Body Awareness - 5 Minute Daily Insight

Name: Still The Mind Through Body Awareness - 5 Minute Daily Insight
Uploaded: 2022-06-11T17:51:47.000Z
Duration: 5 min 27 s
Channel: Vidyamala Burch
Description: Create stillness in the mind through deeply embodied breath awareness. In this meditation, we will use the breath in the body as a way of cutting through rumination, distraction, and getting lost. This is a shorter version of the full 20-min practice.

by Vidyamala Burch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Create stillness in the mind through deeply embodied breath awareness. In this meditation, we will use the breath in the body as a way of cutting through rumination, distraction, and getting lost. This is a shorter version of the full 20-min practice.

Stillness Mind Body Awareness Meditation Body Scan Rumination Distraction Full Breathing Abdominal Breathing Back Breathing Chest Breathing Dynamic Breathing Intention Setting Breathing Breathing Awareness Intentions

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

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