Loving-Kindness Meditation

This meditation helps to cultivate a feeling of warmth and care towards yourself and others. In five stages it allows you to focus on yourself, a friend, a neutral person and someone you find more difficult, before expanding out to all of life in the final stage.

Reviews

Amazing. A very powerful uplifting version of Metta. Thank you Vidyamala 🙏

Different, interesting, I shall repeat. Thank you.

Led with wisdom and tenderness thank you 🙏

Wonderful; thankyou