10 Rules For Survival: Mindfulness & Compassion In Challenging Times

Drawing on lessons learned during the COVID-19 crisis, Vidyamala offers a comprehensive toolkit for using mindfulness and compassion to manage challenging times. This course is applicable in the present climate as well as offering guidance to navigate tough times at any point in our lives. These evidence based mindfulness principles are designed to help you not only keep your head above water but to thrive. Through cultivating calm, care and connection we can find stability and peace of mind, even in the midst of uncertainty.

Reviews

Fantastic course. I’ve been meditating and teaching mindfulness for years, and found so many helpful instructions that I’ll use in my own practice and with students. The 5 B’s of breathing has especially helped me to settle into deeper meditation more easily. With profound gratitude for your wisdom, clarity, and compassion 🙏♥️

Today is November 6th. I completed this valuable teaching at a very important moment. I choose kindness toward self and others because that feels most important today. Thank you.

It was amazing. I feel like if I can apply all that you teach in daily life and life would be a breeze.

Thank you so much for your help and compassion,🙏
I will restart your course again and again, to rembember every tool for survival 🕊️
Bless 💜

Amazing and very very helpful! Deeply grateful 🙏🏼

Wonderful course. Great suggestions and profound wisdom.

Absolutely 💯 wonderful. Rules for life, from one of the world's

I chose to repeat a lesson for several days in a row to better embody each concept, allowing myself the pleasure of this course for over one month. Each lesson stands alone well, and taken together in sequence build upon one another into a thoughtfully constructed set of skills invaluable to navigating through challenging times. Thank you.

A fabulous course that is useful during any challenging time and not just Covid. Reminded me how to use the breath as an instrument for soothing and calming during meditation - to really embody the breath and feel it, rather than just watching it, which is something I’ve found myself often doing during meditations.

Practical advice for everyday life. Thank you. 🙏🌱💧🌳

A deeply thoughtful, kind and useful class, offering techniques that actually do help when you’re in the midst of chaos (as I unexpectedly was midway through). Vidyamala seems like a born teacher and I have begun to have a Pavlovian relaxation response when I hear her voice. Thank you for this excellent class ❤️

Thank you for making this course. The lessons are life changing and extremely timely. I wish everyone would take this course, learn these skills and do the work to encorporate them into their lives. I think the world would be a very different place with much less suffering.

This is a very beautiful, very, very helpful , soothing course. For me the best course I ever made. (And I will continue and repeat it 🤗 ) Making me having more ease, trust, confidence by offering so many tools. There is so much love and compassion in your voice and in every word of this course. Thank you so much for sharing your deep wisdom and kindness. With gratitude and a deep bow 🙏

Thank you for such a heart felt and hands on course. There is so much value in your teachings but also a genuine compassion and sincerity in your approach x❤x

A fantastic course! Thank you Vidyamala for your wise words 🙏

Love this class and all your teachings, Vidyamala. I’m continually impressed with your wisdom and inspired by your approach to life. We are all the beneficiaries of your tremendous gifts! 🙏🙏🙏

Beautiful course with just the right amount of information to make it very beneficial for everyday life. Thank you xx

What a fabulous journey....!
Thank you so much for the concrete points, I will learn by heart...which will help me continue on this journey, and stay coneected.
Excellent course! Thank you!

Your course contributed to my growth and development! Thank you!

This exploration of my mental, physical, and emotional world was exactly what I needed. I cannot recommend this series more - or, for that matter, any other of Vidyamala's classes, talks, or meditations. Thank you, Vidyamala. You have enabled me to experience a deep and beautiful peace during a difficult and painful time.