Anna Thellmann

Life Coach, MSc

Anna is an int #1 Amazon bestselling author (Beyond Dependence), Conscious Relationship Designer, and creator of the G.A.P. Philosophy. With over 11 years of experience, she has supported more than 500 women worldwide in rebuilding inner safety, inner worth, and inner trust so they can reconnect in their relationships. After building a successful coaching career in the UK, Anna moved to China for love. What followed was an unexpected identity collapse — the grief of her fifth miscarriage, isolation during COVID, and financial dependence for the first time in her adult life. She didn’t realise how far she had lost herself until one ordinary moment in a supermarket. Standing in an aisle, Anna found herself debating whether she “deserved” to buy a two- dollar bottle of nail polish remover. She wasn’t even holding it — just circling, blaming, and shaming herself. When she finally bought it, only after asking for permission, one thought landed clearly: No. Not like this. That moment became the turning point. Today, Anna works with private clients 1:1 and through her BACK2ME group program. She collaborates with international clinics, mentors women in leadership, and volunteers her expertise at one of the world’s largest refugee camps in Uganda. Anna doesn’t teach women how to fix their relationships. She teaches them how to understand their mind, regulate their emotions, and become the woman they were always capable of becoming. That Anna, The Conscious Relationship Designer.

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Specialities

Body Positivity

Infidelity

Life Coaching

Relationship Issues

Self Esteem


Reviews

Autumn

Jan 30, 2026

Fantastic course for me to better understand myself, my future needs, as I walk towards healing and freedom from things I let control, gave my power, energy to, that deeply hurt me and destroyed who I was or am! I never knew what GasLighting meant! Ty..,

Charity Armstrong

Jan 30, 2026

Thank you, thank you thank you for that talk. That was so so good. I’m not hearing stuff like that. About how to be emotionally all with a partner and being patient and realizing that it’s not a not necessarily a critique of you, but expecting upstairs experiences. In the past, but thank you. Again, I’m definitely going to share this .

Al

Dec 11, 2025

Danke für die klare Darstellung. Eine kleine Korrektur kann ich mir aber nicht verkneifen: es heißt entweder How sth looks oder What sth looks like aber NICHT how sth looks like

Becka Gagne

Dec 7, 2025

Yes! Befriend that inner critic part and help them find another job!😍✨🙏🏼✨ thank you

Amy Brice

Dec 6, 2025

Powerful course. I will have to go through it again to internalize the information more deeply. Thank you.

Stacey Rae Gibbs

Dec 1, 2025

Thank you so much, Anna. This really is an eye-opener and Filled with great reminders. Today I will prioritize my relationship by being playful, creative, and curious.💞🤗

Kelly Bean

Nov 12, 2025

And I love that it was so short and easy! This was amazing!

aimee

Oct 8, 2025

This is so incredibly helpful! I was always a little iffy about affirmations, but this tells me how to make them fully ressonate with me. Thank you! 🙏

Chris

Oct 5, 2025

Thank you. I did this course because I was thinking that perhaps I am the gaslighter. I need to work on untangling my experience because I think I've been living with being gaslit for so long I am questioning if it is me! Over time I have become isolated and have a belief that that is my fault. I don’t do any of the hobbies I used to enjoy. I am always confused by how I feel, my partner presents as reasonable and I am the one who needs fixing so everything will be OK. We don't argue, I am just met with 'I'm sorry you feel that way, perhaps you can find a way of working it out and I will support you in that'. So it looks loving but leaves me always feeling broken and mad because they then don't support me. Recently I feel exhausted and I don’t know what I want. I can't get a grip on any goals or dreams. I don’t want to upend my life but I do want to find peace. I really want to believe there's a way to get our relationship onto a more mutually rewarding footing where we both feel whole and content. But I guess that's not going to happen if my partner continues to think he doesn't need to do anything and I continue to believe it is me who needs fixing.

Nicoliah

Sep 10, 2025

This made so much sense once I actually stopped and not only heard the words being said, but listened. We expect others to treat us the the way we treat them because we’ve been conditioned since since children that that’s how it should be, but we don’t all speak the same love language. So voice your expectations and communicate, if you still feel you’re not getting what you need then that’s when to process next steps. Don’t let your expectation though, cause resentment for someone else who might not even be aware that they’re presenting an issue.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Other


About

Speaks Deutsch and English

Joined Insight Timer in January 2024


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