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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Anna Thellmann
If you're tired of walking on eggshells, questioning your worth, or constantly giving more than you're receiving—this course is for you. In this 4-part journey, you will: Part 1: Understand what self-connection is, how it looks when it’s strong or missing, and how it affects your relationship. In Part 2: You will strengthen your connection with yourself through Gratitude—I have prepared exercises to help you learn how to be present and appreciative of who you are and what you have. In Part 3: We Dive into Acceptance, the practice of embracing your whole self—your strengths, your flaws, and everything in between. In Part 4: You will Shift your inner and outer world through Perspective, by learning how to see challenges differently and respond with intention. You’ll walk away not only with insights but with real, practical tools you can use daily to change the way you relate to yourself—and through that, how you relate to your partner.
Meet your Teacher
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4 Days
151 students
4.8 stars
7 min / day
Compassion
English
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