Overcome Body Shame And Improve Your Relationship
With Anna ThellmannIn the 5 part course, participants are offered intangible benefits such as silence in the mind, balance in the soul, and confidence in the body. These benefits are valuable as they lead to improved life experiences, mental health, well-being, and enhanced relationships beyond just intimacy. Day-to-day life changes include starting the day stress-free, wearing desired clothing, enjoying physical intimacy, and exuding confidence. The course comprises three steps: quietening the inner critic, changing perspectives towards the body, and stepping out of the comfort zone. Through visualization, validation, and setting achievable goals, participants are guided toward accepting their bodies and improving their relationships. Special acknowledgment to Tara Mohr and the Positive Intelligence philosophy.
Quietening your inner critic, change your perspective towards your body, and step out of the comfort zone, to improve your relationships by fostering self-acceptance and reducing body shame.
About this course
In the 5 part course, participants are offered intangible benefits such as silence in the mind, balance in the soul, and confidence in the body. These benefits are valuable as they lead to improved life experiences, mental health, well-being, and enhanced relationships beyond just intimacy. Day-to-day life changes include starting the day stress-free, wearing desired clothing, enjoying physical intimacy, and exuding confidence. The course comprises three steps: quietening the inner critic, changing perspectives towards the body, and stepping out of the comfort zone. Through visualization, validation, and setting achievable goals, participants are guided toward accepting their bodies and improving their relationships. Special acknowledgment to Tara Mohr and the Positive Intelligence philosophy.
Meet your Teacher
Anna Thellmann is a Conscious Identity Designer with over a decade of experience supporting women from different cultures and backgrounds. After moving to China for love, Anna found herself grieving repeated pregnancy loss, isolated during COVID, without her career or support system, and financially dependent for the first time. Rebuilding her own identity taught her that reconnecting with yourself isn’t about becoming someone new - it’s about returning to the woman who became buried beneath responsibilities, expectations and loss. Anna’s Body–Mind–Energy approach combines emotional regulation, mindset work, NLP, Reiki and sound. Through her talks, energy clearings and courses, she helps women understand their patterns, feel more grounded and reconnect with who they are so they can respond to life more consciously rather than repeatedly falling back into old habits.