Gaslighting 101: How To Break Free And Trust Yourself Again
With Anna ThellmannIn this three-part audio course, you'll learn how to identify gaslighting, understand why it happens, and develop practical strategies to protect your mental and emotional well-being. Here’s what you can expect: Clarity: Understand what gaslighting really is (and what it isn’t), including how it differs from normal relationship conflict. Awareness: Recognise the most common gaslighting phrases and the hidden fears that drive them, so you can stop falling into the trap—or stop using them yourself. Empowerment: Learn how gaslighting quietly impacts every area of your life, from your self-confidence to your health, career, and relationships. Action: Get practical, step-by-step tools to rebuild self-trust, set boundaries, and regain control over your reality, using my G.A.P. method (Gratitude, Acceptance, Perspective). Reflection: If you realise you may have been gaslighting others, you’ll receive compassionate guidance on how to unlearn these behaviours and reconnect with yourself and others in healthier ways. By the end of this course, you’ll be able to spot gaslighting when it’s happening, break free from its effects, and create stronger, more authentic relationships—starting with the one you have with yourself.
If you've ever walked away from a conversation feeling confused, doubting your own memory, or questioning your sanity, this course will help you identify gaslighting and give you the tools to take your power back.
About this course
In this three-part audio course, you'll learn how to identify gaslighting, understand why it happens, and develop practical strategies to protect your mental and emotional well-being. Here’s what you can expect: Clarity: Understand what gaslighting really is (and what it isn’t), including how it differs from normal relationship conflict. Awareness: Recognise the most common gaslighting phrases and the hidden fears that drive them, so you can stop falling into the trap—or stop using them yourself. Empowerment: Learn how gaslighting quietly impacts every area of your life, from your self-confidence to your health, career, and relationships. Action: Get practical, step-by-step tools to rebuild self-trust, set boundaries, and regain control over your reality, using my G.A.P. method (Gratitude, Acceptance, Perspective). Reflection: If you realise you may have been gaslighting others, you’ll receive compassionate guidance on how to unlearn these behaviours and reconnect with yourself and others in healthier ways. By the end of this course, you’ll be able to spot gaslighting when it’s happening, break free from its effects, and create stronger, more authentic relationships—starting with the one you have with yourself.
Meet your Teacher
Anna is an internationally acclaimed Identity Designer, speaker, and transformational relationship coach dedicated to helping individuals and couples rebuild trust, reignite passion, and create meaningful, lasting connections. She firmly believes that every great relationship begins with the most important one - the one you have with yourself (yes, you’re stuck with you, so let’s make it a good one). With over a decade of experience rooted in human behaviour and cognitive science, Anna helps her clients navigate the messy, beautiful complexities of modern relationships with clarity, confidence, and just enough tough love to make it stick. Using a blend of NLP, mindset mastery, and actionable strategies, she empowers people to shed their old baggage, embrace vulnerability, and build stronger, healthier bonds with themselves. Based in China, Anna’s expertise has touched lives worldwide, from expats and locals in China’s vibrant communities to her humanitarian work in Uganda. Her collaborations with businesses and organisations have given her a front-row seat to the kaleidoscope of human connection, which she now uses to tackle relational challenges with wisdom, empathy, and the occasional raised eyebrow. Anna’s transformative insights have been featured on international stages and in media outlets, where she’s celebrated for her relatable style and love for sharing her wisdom.