
29:41
29:41
How To Break Old Family Patterns During Family Gatherings
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
34
Live Class Recordings - Discover why family gatherings trigger old versions of you, how to stay centred, and how to choose who you want to be instead of collapsing into old roles. Learn two tools you can easily implement to have a calmer holiday season.
FamilyEmotional RegulationTriggersMemoryResentmentIdentityExpectationsPressureConflict AvoidanceSelf ProtectionAwarenessNon JudgmentCuriosityNlpSelf CompassionObserver MindsetFamily DynamicsTrigger ManagementMemory And EmotionResentment ManagementIdentity And ChangeExpectation ManagementPressure ManagementConsciousness AwarenessCuriosity Practice
Meet your Teacher

Anna Thellmann
Shenyang, Liaoning, China
