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This course offers a gentle yet powerful approach to understanding and calming fear and anxiety using natural, body-based, and energy-balancing techniques. Grounded in holistic practices, including kinesiology and TCM, we discuss where these emotions show up in the five elements and then balance those areas accordingly.
With easy, practical tools, you’ll discover how to regulate your nervous system, release tension, and adjust reactive patterns into conscious responses.
Included are references to nutrition, exercises, plant essences, and other lifestyle habits that are essential for maintaining calm and peace in body and mind. Please note: This course is intended for educational and supportive purposes and does not replace professional medical or mental health care.
Helen Hansen is a kinesiologist with 20+ years experience in mind-body practice. She draws on her experience of working with individuals, as well as group-based workshops to bring you the most successful protocols that assist transformation and healing, sustainably.
Helen offers practical tools that empower lasting emotional resilience.
Her approach blends insight and compassion, creating a grounded, supportive space for meaningful personal change.
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