Awaken Your Qi

Di Helen Hansen

Cosa imparerai

Awaken your inner flow and restore natural balance through the ancient art of Qi cultivation. In this transformative course, you'll learn gentle meridian techniques, breathwork and mindfulness to activate your life force. Reconnect with your body, elevate your vitality and experience the calm power of living in harmony.

Helen Hansen

City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen specialises in meridian therapy of Traditional Chinese Medicine. Helen has been in mind-body-spirit practice for more than 20 years. During this time Helen has helped thousands of individuals of all ages to manage and maintain balance and flow in life.

Lezione 1

What Is Qi?

Let's understand the different types of qi, their functions and connections. We will engage in an experiential technique to become consciously aware of qi around the body. And we will use the qi in breath to stimulate the lower dan tien.

Lezione 2

A Tale Of QI - The Story Of The Willow & The Stream

Grab a cuppa, soften your eyes and relax your body, as you prepare to listen to this 'Tale of Qi'. This is the story of Mei and her journey to feel and know qi, for this is nothing like experience to connect with the essence of qi.

Lezione 3

Stimulating Qi In The Body

Let's cultivate qi in the various body systems, creating balance and maintaining harmony. Barefoot or sockfooted is best. Please stand on a level surface that is of a comfortable temperature. Have water on hand for when you need.

Recensioni recenti

4.82

Anne

September 7, 2025

Loved the practical and meditation sides of the course

Helen Hansen's Collection

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