Corso di 11 giorni

An End To Seeking: Unveiling Inner Calm

Di Clare Downham

Cosa imparerai

Are you feeling trapped in a cycle of stress, anxiety, and overwhelm? Have you tried everything to find relief, but nothing seems to work? Do you feel like you have been seeking forever and don’t know how to stop? If so, this course is for you. In this transformative course, you will learn how to break free from the cycle of seeking external solutions and instead find true peace and well-being within yourself. You’ll develop non-judgmental awareness of your thoughts and feelings, so you can stop resisting your experience and start experiencing life as it is. You will also rediscover your innate potential and live a life powered by calm, clarity, and resilience. This course is not about teaching you new tools or techniques. It is about helping you to learn some simple truths about how we work as humans which will help you step away from seeking wellbeing outside. Through guided teachings and encouraging curiosity this course will empower you to navigate life with a renewed sense of purpose and inner peace. Imagine a life where you: - No longer feel the need to fix yourself or prove yourself to others. - Are free from guilt and shame. - Can handle life's challenges with ease and grace. - Experience a deep sense of inner peace and well-being, regardless of your circumstances. - Finally feel able to stop endlessly seeking a different experience and accept what is. This is the life that is possible for you. All you need is to unlearn some old misunderstandings about the human experience and see that your true happiness comes from within and is your innate nature. In this course you will gain in deep understanding about how you have been taught, though societal, conditioning that your happiness depends on external factors, such as your success, your relationships, and your possessions. You will see that this untruth leads to a cycle of dissatisfaction and endless striving and how to move away from that with ease. But that’s not all! You will also learn how to develop non-judgmental awareness of your thoughts and feelings and accept them as they are, without judgment or criticism. This will allow you to move away from resistance; the root cause of suffering, and towards acceptance of your internal experience just as it is. If you are ready to embark on a transformative journey to end seeking and live a life powered by calm, then this course is for you. Join today and start living the life you deserve.

Clare Downham

West Yorkshire, United Kingdom

Clare Downham is no stranger to seeking. She began, like many, by seeking her wellbeing in her external circumstances which led to burnout. After that she engaged with endless self-help in an attempt to control her internal experience. When Clare experienced a huge transformation and was finally able to stop this seeking in early 2020, she...

Lezione 1

Wanting To Feel Good Is Human

In this lesson, explore the paradox of our attempts to feel good by changing our circumstances and discover how your innate well-being is always guiding you back to a state of calm.

Lezione 2

Society Encourages Seeking

In this lesson, we will explore the illusion that seeking external success leads to happiness, how society perpetuates this misunderstanding and how seeing through this lie can bring us closer to freedom.

Lezione 3

Seeking And Burnout

In this lesson, we will explore how the outside in misunderstanding leads to us to seek our self-worth and well-being by doing lots of things to control our feelings. We will also see how this can lead to burnout and how to avoid that through this inside out understanding.

Lezione 4

Seeking A Better Feeling Inside

In this lesson we explore what happens when we move from seeking our wellbeing in the outside world to seeking to have “better” thoughts and feelings. We see how this seeking has the potential to create even more suffering and what is helpful to see to prevent this.

Lezione 5

The Truth About Thoughts And Feelings

In this lesson we will explore some simple facts about thoughts and feelings. These truths will help you to move away from seeking to continually change your internal experience and be able to accept it more easily. This is a profound step towards freedom from seeking.

Lezione 6

The Power Of Non - Judgemental Awareness

In this lesson we will look at the consequences of judgement of our human experience and how this creates suffering. We will also explore the power of non-judgemental awareness and see how it can move us from fixing and seeking to a gentler experience of life.

Lezione 7

Willpower, Guilt And Shame

In this lesson, we will explore the illusion of willpower as an effective tool for change. We will also see how trying to use willpower to have different thoughts, feelings and behaviours can lead to guilt and shame and that when we let go of this, we feel better naturally.

Lezione 8

See Your Emotions As A Gift

In this lesson we begin to let go of the idea that emotions are a problem that we must solve and move towards seeing our emotions as a gift of powerful inner guidance instead. We will then look towards accepting our emotions, stop rallying against them see that seeking to change them makes no sense.

Lezione 9

The Truth About Enlightenment

In this lesson we uncover the misunderstandings about enlightenment which pervade society and keep us on that path of seeking. We also learn about what enlightenment really is and take “getting there” off our list of things to do.

Lezione 10

What Is Freedom?

In this lesson we will look at freedom from a whole new perspective, seeing it not as having the ability to avoid or control certain experiences but something very different to that. We will explore true freedom which is living life from a place of acceptance of all that is and no longer feeling like we always have something to do to control our experience.

Lezione 11

What Does The End To Seeking Look Like?

In this final lesson, we explore what this end to seeking can look like in our daily life and the transformation it can bring about in our everyday experience. We will look at the short and long-term benefits of stepping away from endless seeking and finally accepting our human experience in all its glory.