Release

Welcome to this moment.

We're going to do a super quick meditation that invites you in a very simple way to just release.

Release what you might ask.

It doesn't matter.

Just release.

We're going to ground ourselves into the present moment by taking three deep breaths.

And as we inhale,

We're going to acknowledge that we are here right now.

And then as we exhale,

We're going to release anything and everything that is not here in this moment.

Let's take three deep breaths.

Let's breathe.

Let us just recognize that any and everything that might be bothering you,

It's not actually here right now.

It's not reality that bothers you.

It's the mind's content.

It's the imaginary monsters.

We don't need to spend a bunch of time trying to figure them out.

We can just come home.

We're going to do that breathing exercise one more time.

On the in-breath,

We're just remembering this moment.

We're remembering that life is here right now.

And allow ourselves to connect with what is real.

And on the out-breath,

We're simply releasing whatever you want to release,

Acknowledging that it's not here.

So let's take three more deep breaths.

Let's breathe.

Beautiful.

Okay,

Sure,

It might try and come back and haunt you.

That's fine.

But maybe we can just remember that it's not actually here in life.

And so we can just come home.

Let the mind do what the mind does.

But remember where you really are.

You're here right now.

And there's nothing in the mind that can actually touch you.

Thank you for meditating with me today.