Stability & Certainty

A guided meditation about stability & certainty. This helps us build self-assurance and resilience. It reminds us to find our inner stability, certainty, and the tools we need to move forward, even when things are tough. Stay present, grounded, and aware while also embracing change as something positive. In the end, this reassures that stability, certainty, and the ability to handle whatever comes are all within us.

Transcript

Let's begin with a big buoyant breath within the body.

Feel this buoyancy fill you up.

Find a gentle pause and let it go.

Arriving here to spark what is alive within you.

To find your certainty,

Your stability,

Your determination and your drive.

To feel as though you are in your direction.

You are in your vision,

Whatever it is that you're working towards.

And with these words that follow,

Maybe you choose to repeat them after me.

Stability is within me.

Certainty is within me,

Even when it doesn't feel like it.

I am doing the best I can,

Even when it doesn't feel like it.

I have the tools to move forward,

Even when I forget that sometimes.

I remember.

Stability is within me.

Certainty is within me,

Even when it doesn't feel like it.

I can find it.

I am doing the best I can,

Even when I'm hard on myself.

Therefore I forget I am doing the best I can.

I have the tools to move forward,

Even when I forget them sometimes.

I have the tools to move forward.

I can choose to get clear.

I can choose to step away from the overwhelm,

The overstimulation,

The excess energy of busyness and clutter.

I am grounded within myself.

Slowly is the fastest way to get where I'm going,

Because I will be present,

Conscious and aware.

I will take care.

Stability is within me.

Certainty is within me.

I am doing the best I can.

I have the tools to move forward.

I trust myself.

I trust myself.

Even when I forget that I have the tools,

It's okay,

Because I trust myself.

I trust that I can move forward,

Even when I don't feel as though I can.

Stability is within me.

Certainty is within me.

I am doing the best I can.

I have the tools to move forward.

I take care of myself when it's necessary.

I have got this.

I have got this.

I can do this.

I can do this.

Change is within me.

And it is a whole lot of wonderful.

Change is within me.

I can do this.

There is magic on the other side.

I can do this.

I can do this.

Breathe in as you repeat this one last time.

I can do this.

I have got this.

Stability is within me.

Certainty is within me.

I have got this.