09:05

Join me for a 10-minute reflection meditation with gentle background music. This is an opportunity to ask yourself a question and then sit in silence and see if the answer presents itself. This is one of three meditations in my next level series designed for those who have completed my starter pack series or an experience meditator.
ContemplationPerformanceConsciousnessSpiritualityMindfulnessConcentration MeditationConcentrationFocusSelf-ObservationMindfulness MeditationWisdomHealth & HappinessSecularPresenceSecular Mindfulness
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