Just Like You: Loving Kindness Meditation

As we deepen our meditation practice on our adventure into awareness and presence, we have new insights into the true nature of reality. One of these insights is how interconnected and interdependent we are with others and the world around us. This loving kindness meditation fosters the sense of the common desires we all share: To be happy and peaceful. To be healthy and safe. To be free from suffering. To prosper and be one in love.