A Sacred Sexual Sovereignty Meditation

Settle into your body and feel where you are held.

This practice begins with inhabiting yourself.

Fully,

Quietly,

And without urgency.

Let the breath move naturally in and out.

Bring awareness to the center of your pelvis,

Simply as sensation.

This is a pleasure center.

It responds to presence and deepens through attention.

Notice how sensation gathers when you stay with it.

In Jewish mysticism,

This center is called Yesod.

The foundation where connection is formed before it moves into relationship or creation.

Let the breath move gently through this center,

Like warmth.

With each inhale,

Awareness gathers.

With each exhale,

Ease spreads.

Allow warmth to rise from pelvis to belly.

To heart.

At the heart,

Let a quiet prayer form.

An alignment you might silently offer.

May my desire move in truth.

Let awareness rise once more to the space behind the eyes.

Clarity joins sensation.

Feel the circulation.

Pelvis,

Heart,

Mind.

And returning again.

Notice how you remain with yourself as sensation moves.

This is prayergasm.

This is sacred sexual sovereignty.

Imagine another standing before you.

Grounded.

Present.

Between you,

A golden field forms.

Heart to heart.

Mind to mind.

Genitals to genitals.

The light holds its shape because each of you does.

Silently say,

I meet you without leaving myself.

Feel how pleasure settles.

Steady and gathered.

In the sacred Hebrew language,

Shlemut speaks of being whole within yourself.

Let that wholeness be felt as quiet fullness in the body.

This is prayergasm.

Pleasure as alignment.

Desire as devotion.

Sovereignty lived in the body.

When you're ready,

Let the breath return to its natural rhythm.

And carry this way of being with you.

Shlemut.