Loving Kindness For Yourself And Others

Through this meditation, we learn to cultivate love and kindness for ourselves, for people familiar to us and for all beings of creation. With the practice of repetition of positive thoughts and visualization, it is possible to begin a process of inner transformation that will then be reflected in the outer world.

Reviews

Thank you. The delivery of this track is so kind and supportive ❤❤❤

I feel the transformation within myself. Thank you.

Thank you dear 🙏

Very lovely. I enjoyed the practice of reaching to the three sorts of relationships - while challenging, it was also quite helpful and gives me a baseline from which to work. Thank you!

It si so amazing! Wonderful to repeat it again and again