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How to Meditate
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Meditation Timer OnlineTony O'Shea-Poon
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Tony O'Shea-Poon is an experienced coach, facilitator, peace activist, hypnotherapist, mindfulness teacher, and tutor living in the UK. Tony is a member of the UK College of Mindfulness Meditation national training team and delivers the Mindfulness Now programme, approved by the British Psychological Society. Tony is a practitioner of mindfulness in the Plum Village style tradition taught by Buddhist Zen Master, Thich Nhat Hanh.
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