Tony O'Shea-Poon

Milton Keynes, UK

171 Followers

Tony O'Shea-Poon is an experienced coach, facilitator, peace activist, hypnotherapist, mindfulness teacher, and tutor living in the UK. Tony is a member of the UK College of Mindfulness Meditation national training team and delivers the Mindfulness Now programme, approved by the British Psychological Society. Tony is a practitioner of mindfulness in the Plum Village style tradition taught by Buddhist Zen Master, Thich Nhat Hanh.

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Reviews

Anne L

Jan 14, 2026

That’s a great poem. I had heard the concept before but it was nice to hear it in practice. Blessings to you and all on this journey. Warmly, Anne

Polly Cassan

Dec 24, 2025

Thanks for this beautiful poem reminding us that a simple perspective shift from I HAVE to to I GET to can make all the difference in how we’re feeling and experiencing our lives. Beautiful shift. Thank you!

Vicki C

Jun 8, 2023

Namaste . Ready to proceed and take more one minutes throughout.. Namaste

Scott Vedder

Jan 11, 2022

Let go just like you have to let go of each breath. Great perspective!

Kimberly

May 11, 2021

Thank you 🙏🦋

James Conway

Jul 20, 2020

This was very healing, I will return to this daily. I so much want to appreciate what I have, how lucky I am to have people I love and those that love me. Life with so much pressure, want , noise can drown out the very things so important to us. I’m grateful for your guidance 🙏

James Woolley

Apr 24, 2020

Really nice meditation. Lovely clear voice with perfect instruction and a great amount of silence to practice. Will check more from you. Thank you 🙏

Jeremy R

Apr 18, 2020

Just what I needed today, thank you Tony!

About

Speaks English

Joined Insight Timer in April 2020

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