Guided Meditations for Somatic Exercises

4.8guided•8 min

Somatic Daily Check-In – Body Awareness Meditation

AL Kaibzhanov

4.6guided•5 min

Body Awareness Practice

Tristan Rose

4.6guided•5 min

Somatic Tracking For Chronic Pain

Mandy Mercuri

4.6guided•11 min

Somatic Awareness

Bryna Shields

4.8guided•22 min

Awakening Possibility Through Embodied Movement

Aspen Marino

4.7guided•28 min

Somatic Circle Breathing For Pain

Radhe Lesny

4.7guided•13 min

Trauma-Informed Self-Holding Practice

Kayla Robertson

4.7guided•6 min

6-Minute Somatic Practice For Presence & Clarity

Sarah Schaefer

4.7guided•11 min

Somatic Body Scan For Tuning In With Self

Kara Payton

4.8guided•20 min•

Gently Move Out Of Freeze Mode- Somatic Practice

Dr. Kim Lye

4.7guided•17 min

Starfish: Moving From Center

Meg Rinaldi

4.8guided•10 min

Somatic Awareness Of The Body

Rachel Anne Watkins

4.8guided•20 min

Awakening Power

Aspen Marino

4.6guided•3 min

Muscle Relaxation (3 Min)

Pasha Lyndi

4.7guided•3 min•

A Somatic Practice To Set Boundaries & Protect Your Energy

Rachel Fearnley

4.8guided•6 min

Somatic Tapping Practice

Dolly Reno

4.8guided•41 min

What Is The Body? (Long Version)

Neil McKinlay

4.7guided•15 min

Release And Regulation Of The Nervous System #1

Leah McQuade

4.8guided•6 min

Somatic Warrior Breath: Release, Reclaim & Rise

Dean Cramp

4.7guided•19 min

Release And Let Go Daily Somatic And Breathwork Practice

Leah McQuade

4.7guided•20 min

The Seven-Part Somatic Meditation

Ariana Van Beurden

4.7guided•5 min•

Quick Somatic Check-In: Tracking Pain & Symptoms With Ease

Luke Jones

4.7guided•4 min

Somatic Foot Sensing Practice For Stress And Strong Emotions

Julie Babis

4.8guided•22 min

Inner Nourishment Somatic Practice

Alexis Bates