Body Awareness Practice

In this short practice, you are invited to bring your awareness to different parts of the body, as they are mentioned. Noticing any tension or holdings in the body and if you’re allowing, let go.

Reviews

Thank you that's very calming and relaxing.

This, momentarily, removed all the pain of my recent surgery. Truly remarkable practice.

I love this short body scan it's very powerful and effective thank you

Thank you brother, a brilliant short and very effective meditation to target anxiety that can be completed anywhere.
Namaslay

Great when time is short. A quick revive. Thank you.

Beautiful short, effective guided meditation. Soothing voice. Namaste 🙏🏼

Perfect. Just what I needed. Thank you.

Wonderful way to start the day/relaxed!
Thank you!

Tristan,

What a great way to get me back on track this afternoon. It has been an exceptionally challenging week, and today I was at my limit. I decided to listen to this body scan and it put me right back where I need to be.

Thanks so much for sharing this!

🙏🏻📿🧘‍♀️🕉💜

Tristan, your voice is just so soothing. I can feel the stress and anxiety melt away with each word. This brief body scan was a great way to start my morning off on the right foot. Thank you and namaste!

Loved how easy it was to let go. I really liked it. Thanks.

Wow, short but intense and effective bodyscan. Outstanding beautiful voice/timbre. Namasté, thank you ✨.

Incredible. Namaste. -your #vetoga4life buddy ☺️

Great body scan. Feeling connected and less tense all over

Awesome! Perfect way to drop into the body and relax anywhere in a short amount of time.

Love your voice, I could go into meditative trance listening to this 🧘🏻‍♀️ very nice right before my yoga practice 💫⭐️thank you dear one, namaste 🙏🏼

Helped me settle my mind and reset for my day after a bad sleep. Voice is soothing and easy to follow. Namaste

Loved this. I was pushing myself too hard and feeling tired. Taking this time out to let go of all the places I was holding and recalibrate mind and body really helped. Short, sweet and effective. Thank you 🙏🏻

Very relaxing, thank you 🌿🙏🏽