Body Awareness Practice

In this short practice, you are invited to bring your awareness to different parts of the body, as they are mentioned. Noticing any tension or holdings in the body and if you’re allowing, let go.

Reviews

Thank you that's very calming and relaxing.

This, momentarily, removed all the pain of my recent surgery. Truly remarkable practice.

I love this short body scan it's very powerful and effective thank you

Thank you brother, a brilliant short and very effective meditation to target anxiety that can be completed anywhere.
Namaslay

Great when time is short. A quick revive. Thank you.