13:07

Trauma-Informed Self-Holding Practice

Name: Trauma-Informed Self-Holding Practice
Uploaded: 2020-07-19T04:45:03.000Z
Duration: 13 min 7 s
Channel: Kayla Robertson
Description: Using self-massage and the touch of your hand, this practice invites you to sense into the different parts of your body and your whole body. This practice draws upon trauma-informed frameworks and body-based mindfulness techniques to deepen your connection with your physical body through integration.

by Kayla Robertson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

419

Using self-massage and the touch of your hand, this practice invites you to sense into the different parts of your body and your whole body. This practice draws upon trauma-informed frameworks and body-based mindfulness techniques to deepen your connection with your physical body through integration.

Trauma Holding Self Massage Body Awareness Body Scan Mindfulness Integration Butterfly Hugs Intuitive Movement Mantra Meditations Full Body Scan

Meet your Teacher

Kayla Robertson

Melbourne, Australia

Meet your Teacher

Kayla Robertson

Melbourne, Australia

© 2026 Kayla Robertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.