Guided Meditations for Somatic Exercises

4.7guided•11 min

Somatic Meditation - Cultivating Embodied Awareness

Ashley Tully

4.6guided•3 min•

A Somatic Series: Come Out Of Freeze & Feel Alive Again

Rachel Fearnley

4.6guided•11 min•

Somatic Support For The Ankles And Heart

Radhe Lesny

4.6guided•4 min•

A Somatic Practice To Feel Grounded & Present

Rachel Fearnley

4.7guided•10 min

Fatigue Reset: Somatic Tracking & Gentle Engagement

Susan Ward

4.7guided•5 min

Somatic Meditation To Become More Embodied

Rachel Cole

4.6guided•7 min

Grounding Somatic Meditation

Angela Boltz

4.7guided•10 min

Somatic Stress Release

Isabella Houareau

4.6guided•3 min

Somatic Sanctuary With Bilateral Stimulation

Sabrina Sundari

4.7guided•9 min

Somatic Breath Meditation

Saskia Kalkwarf

4.5guided•5 min•

A Somatic Series: Calm Your Nervous System

Rachel Fearnley

4.7guided•11 min

Somatic Shaking Practice To Release Stuck Energy

Maria Kozak

4.7guided•12 min

Somatic Flow Movement Meditation

Jessica Schugardt

4.6guided•14 min

Somatic Tracking Practice For Reducing Chronic Pain

Marisela Cigliuti, RN, BSN

4.6guided•17 min•

Nurture The Body's Healing Potential | Bedtime Somatics

Marcus Fung

4.6guided•13 min

Self-Love Somatic Meditation

Stephanie Kittell

4.7guided•6 min

Body Regulation Through Movement

Maud Gubbels

4.7guided•39 min

SomaYoga: Free The Torso Audio Series 1 Of 3

Alison

4.6guided•14 min

Somatic Meditation 2: Relaxing The Lower Back And Releasing The Core

Robert Anderson

4.8guided•15 min

Somatic Brain, Heart, Womb Coherence

Chenisse Ouellette

4.7guided•20 min

Sensation To Sensation - Somatic Meditation

Medina Shah

4.6guided•9 min

Somatic Awareness Meditation

Dae + Night Studio

4.8guided•21 min

Somatic Connection Practice For Calm

Ashley | Awake In Wellness

4.7guided•11 min•

Somatic Tracking With Movement For Neuroplastic Pain

Audriana Monteiro