10:27

Somatic Awareness Of The Body

Name: Somatic Awareness Of The Body
Uploaded: 2025-08-19T18:29:31.702Z
Duration: 10 min 27 s
Channel: Rachel Anne Watkins

by Rachel Anne Watkins

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation anchors attention into the body. It guides you through a slow scan from head to toe, increasing somatic awareness while encouraging you to release stored tension. As you are guided through this meditation you may begin to listen to the body's subtle signals allowing you to reestablish a sense of connection with your physical body. May you feel grounded safety and presence when completing this meditation.

Body Scan Grounding Affirmation Gratitude Visualization Breath Awareness Emotional Release Somatic Awareness Relaxation Grounding Technique Gratitude Practice

Meet your Teacher

Rachel Anne Watkins

Missouri, USA

Meet your Teacher

Rachel Anne Watkins

Missouri, USA

© 2026 Rachel Anne Watkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.