The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 148 Guided Meditations for Poems. The largest free library of guided meditations on earth.

4.6guided•2 min
You Are Love Poem
Lenore Wadman
4.6guided•31 min
Achieving Inner Peace
Lynn Borenius Brown, EdD, LPC
4.6guided•1 min
Poem: Stirring
Ana Johnson, PhD
4.5guided•1 min
I Breathe Love (Children's Poem)
Katherine Vilnrotter
4.6guided•56 sec
Poem 638: Unwavering Love And Devotion
Lucia Babina
4.6guided•1 min
My Friend Oak (Children's Poem)
Katherine Vilnrotter
4.5guided•31 sec
Self Love - A Poem
Jen Shutte
4.6guided•9 min
A Call For Unity
Sierra Vandervort
4.6guided•2 min
An Artist's Essay
Patricia Baldwin Seggebruch
4.6guided•2 min
The Love In You: Short Poem Meditation
Christian Chegne
4.6guided•2 min
Ancestral Shame-A Poem
Shelby
4.5guided•3 min
Meditation & Me - A Poem On Meditation
Ariel
4.5guided•1 min
Connecting With Your Inner Child-A Poem
Shelby
4.6guided•20 min
Compassion Tree With Poem By Miller Williams
Julie Potiker
4.5guided•6 min
Shapeshifter - A Short Poem/Visualization For Anxiety
George Kalantzis
4.6guided•10 min
The Departed Soul
Jaya Ellis
4.5guided•47 sec
Heartful Poem - Buoyancy
Arnaud Saint-Paul
4.5guided•1 min
Poem: Universal Safety Net By Sandra Bekerman
Sandra Bekerman
4.5guided•1 min
Poem: The Other Side
Alyssa Kuzins
4.5guided•4 min
Letting Go (A Poem)
Nicole.For.Real
4.5guided•13 min
Guided Meditation For Letting Go
Consciously Cindy
4.5guided•54 sec
Heartful Poem - Wisdom
Arnaud Saint-Paul
4.4guided•1 min
Love Is Here (Children's Poem)
Katherine Vilnrotter
4.5guided•14 min
The Presence
Jaya Ellis
Trusted by 35 million people. It’s free.