Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.5guided•19 min

Detaching From The Future

Ashlie Pappas

4.5guided•10 min

Restore & Recharge

Denise Litchfield

4.6guided•19 min

Loving Kindness

Heather Haslem

4.5guided•8 min

6 Minute Grounding Meditation For Emotional Regulation

Maria O'Hara

4.5guided•2 min

Immediate Relief From Stress

Giacomo Podda

4.6guided•5 min

Mindful Moments: Open Heart, Clear Mind

Brandi Dailey

4.4guided•5 min

It's Past Your Bedtime: A Practice For Sleep

Take Care Coaching

4.5guided•4 min

Morning Meditation To Start Your Day

Rachel Edge

4.4guided•15 min

Lovingkindness Meditation

Work Well Northwest

4.6guided•45 min

Body Scan For Observing Your Body

Syl&Mind (Sylvia Ebbens-Wenting)

4.5guided•3 min

3-Step Breathing Space (MBCT)

Victoria Fontana

4.6guided•12 min

Focused Attention Meditation (Breath) 12 Minutes

Lucas G. Irwin

4.6guided•5 min

A Short Time Out To The Present - 5 Min Mindfulness Practice

Jacqui Atmavani

4.5guided•2 min

Present Breath & Body Awareness: Circuit Breaker

Red Dearnley

4.6guided•16 min

Awareness Meditation

erica ebert

4.6guided•3 min

Mindful Moments - Growing From The Inside Out

Janelle Lynn

4.4guided•3 min

Breathing Space

Karin Bosveld

4.4guided•14 min

Cultivating an Open Heart

Stephanie Swann

4.5guided•25 min

25 Minute Body Scan

The Owl and The Coconut

4.4guided•20 min

20 Minute Guided Meditation for Managing Thoughts

Denise Gour

4.5guided•27 min

Mindful Whole Body Scan

Bill Epperly

4.5guided•11 min

Gratitude - Shifting Out Of Negativity Bias

Jessie

4.5guided•20 min

20 Minute Sitting Exercise

James Mitchell

4.6guided•6 min

Here & Now Reset Meditation

Romina Di Federico