Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.6guided•13 min

Body Scan

Anne Rodgers

4.6guided•14 min

Box Breathing For Anxiety Or Centering

Amber Love

4.6guided•15 min

Mindful Breathing Meditation

Christoph Spiessens

4.5guided•14 min

Mountain Meditation With Beth Glosten

Mindfulness Northwest

4.4guided•30 min

Mindfulness in the workplace - Yoga Lying Down

Wibo Koole

4.6guided•4 min

A Mindful Pause - Find A Moment For You

Rachel Atkins

4.6guided•9 min

Mindful Awareness Meditation

Leah Bee

4.4guided•3 min

3 Minute Grounding Guided Meditation

Meditation & Miracles

4.6guided•11 min

Mindfulness Of Sound (Silent Background)

Alexandra Cingi

4.6guided•10 min

Sitting With Sounds (Female Voice)

Mindfulness At Work

4.5guided•11 min

Balance

Michal

4.3guided•10 min

Breathe Deeply. Sleep Easy.

Marike Jo Knight

4.6guided•3 min

Check In With Yourself With This Quick Breathing Space

Syl&Mind (Sylvia Ebbens-Wenting)

4.6guided•19 min

Honoring Your Soul & Inner Light

Danielle A. Vann

4.5guided•5 min

Letting Go Of What Doesn't Belong To You

Rachel Alexandria

4.5guided•37 min

MBSR Body Scan

Lynn Rossy

4.6guided•12 min

Mindful Loving-Kindness

Chau Du

4.4guided•10 min

Simple Mindfulness

Devin Maroney

4.6guided•4 min

"Focused Breath" Meditation For Stress Reduction

Laura Weil

4.5guided•2 min

S.T.O.P. | 2 Minute Mindfulness Practice To Relieve Stress & Anxiety

Emma Reynolds

4.6guided•25 min

Body Scan 25

Renee Piket

4.6guided•3 min

Mindful Moments - Release Negative Feelings

Janelle Lynn

4.4guided•30 min

Find Deep & Restorative Sleep

Erica Diamond

4.6guided•2 min

7 / 11 - Breathing To Reduce Anxiety

Emanuelle Jones